Life:Aligned Chiropractic
Restorative Yoga 7:30pm Thursdays (60 mins)
A soothing practice to release tension and restore balance. We’ll use gentle, supported poses held for several minutes, focusing on deep breathing and relaxation. This class is perfect for calming your nervous system, relieving stress, and reconnecting with your body. Expect to leave feeling deeply grounded, peaceful, and fully restored.
Sports Massage & Soft Tissue Specialist Appointments with Ethan (60 or 90 mins)
Suffering with physical manifestations of stress and tension? We’re not taught how to look after our bodies very well. In fact, a lot of us disassociate from them more often than not.
Massage therapy is designed to offer the chance to reconnect and let go of any stress and tension you’re having to hold onto because of the busy life you are living.
Mind Body Balance 